Vitamin D for Fibromyalgia
Vitamin D is an essential dietary component needed by the human body. Vitamin D helps our bodies absorb calcium which happens to be necessary to bone formation and the maintenance of healthy bones. Vitamin D deficiency can result in thin bones and medical problems like Rickets in children and Osteoporosis in grown-ups. Vitamin D also plays a key role in the way the body operates muscle movement and nerve signal transmission in the nervous system. Vitamin D also performs an essential function in over-all immune system support.
Vitamin D deficiency symptoms may include deep muscular aching and weakness in the muscular tissues, flu like symptoms, kidney issues, gum disease, cardiovascular problems, depressive disorders and various other mental health issues. Because Vitamin D is important in how nerve signals are carried, too little Vitamin D can result in symptoms associated with other health issues to be amplified.
Vitamin D is not abundant in food products. It is available in a small number of food items including fatty fish, beef liver, cheeses and egg yolks but people deficient in Vitamin D as a rule tend to increase their intake via supplements. This can be achieved using fortified foods such as milk, whole grain cereal, juices, and yogurt that often have Vitamin D added. The natural method to supplement Vitamin D is actually through boosted exposure to natural light as Vitamin D is naturally provided through the skin from sunlight. For people who have to stay away from direct sunlight or need to have additional amounts, Vitamin D can be purchased as a dietary supplement and is often a part of many multi-vitamins.
A great many Americans are deficient in Vitamin D and this can be confirmed via a blood test. If Vitamin D is found lacking, the use of a supplement is normally well tolerated by the body but using an excess of can cause negative side effects such as nausea, vomiting, constipation, weakness or weight loss but these issues are very rare.
Fibromyalgia is a persistent pain ailment characterized by widespread, constant pain over a significant stretch of time. Other issues of Fibromyalgia include low energy, muscular weakness, poor sleep, depression, headaches and multiple other symptoms. Medical studies have indicated that as much as 80% of Fibromyalgia patients may be deficient in Vitamin D.
Vitamin D deficiency symptoms relative to Fibromyalgia characteristically include a worsening of the nerve pain signaling that is a hallmark of Fibromyalgia. Increased pain, cramping, stiffness and muscular tightness are all common symptoms of Fibromyalgia which can be made worse by a deficiency of Vitamin D. Whether or not a Vitamin D deficiency functions as a primary cause of these symptoms in Fibromyalgia isn't known, but reports have established that Fibromyalgia patients will often benefit from the supplementing of their diet with Vitamin D. Because trying Vitamin D is relatively inexpensive and simple it's a superb treatment option to test for Fibromyalgia patients that suffer from symptoms that can also be associated with Vitamin D deficiency.
Vitamin D deficiency symptoms may include deep muscular aching and weakness in the muscular tissues, flu like symptoms, kidney issues, gum disease, cardiovascular problems, depressive disorders and various other mental health issues. Because Vitamin D is important in how nerve signals are carried, too little Vitamin D can result in symptoms associated with other health issues to be amplified.
Vitamin D is not abundant in food products. It is available in a small number of food items including fatty fish, beef liver, cheeses and egg yolks but people deficient in Vitamin D as a rule tend to increase their intake via supplements. This can be achieved using fortified foods such as milk, whole grain cereal, juices, and yogurt that often have Vitamin D added. The natural method to supplement Vitamin D is actually through boosted exposure to natural light as Vitamin D is naturally provided through the skin from sunlight. For people who have to stay away from direct sunlight or need to have additional amounts, Vitamin D can be purchased as a dietary supplement and is often a part of many multi-vitamins.
A great many Americans are deficient in Vitamin D and this can be confirmed via a blood test. If Vitamin D is found lacking, the use of a supplement is normally well tolerated by the body but using an excess of can cause negative side effects such as nausea, vomiting, constipation, weakness or weight loss but these issues are very rare.
Fibromyalgia is a persistent pain ailment characterized by widespread, constant pain over a significant stretch of time. Other issues of Fibromyalgia include low energy, muscular weakness, poor sleep, depression, headaches and multiple other symptoms. Medical studies have indicated that as much as 80% of Fibromyalgia patients may be deficient in Vitamin D.
Vitamin D deficiency symptoms relative to Fibromyalgia characteristically include a worsening of the nerve pain signaling that is a hallmark of Fibromyalgia. Increased pain, cramping, stiffness and muscular tightness are all common symptoms of Fibromyalgia which can be made worse by a deficiency of Vitamin D. Whether or not a Vitamin D deficiency functions as a primary cause of these symptoms in Fibromyalgia isn't known, but reports have established that Fibromyalgia patients will often benefit from the supplementing of their diet with Vitamin D. Because trying Vitamin D is relatively inexpensive and simple it's a superb treatment option to test for Fibromyalgia patients that suffer from symptoms that can also be associated with Vitamin D deficiency.
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What is Fibromyalgia? Learn more about Fibromyalgia and effectively Treating Fibromyalgia Symptoms including details on alternative remedies and natural treatment options.
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