Yoga and Fibromyalgia
Fibromyalgia is a chronic pain condition that afflicts anywhere between 6 and 10 million people in the USA, mostly female. There is no cure for Fibromyalgia and its treatment solution is notoriously complicated. The symptoms of Fibromyalgia are varied but generally include deep prolonged pain all around the body, extreme fatigue, problems with sleep, severe headaches, depressive disorders and many other health conditions.
Substantial research has been conducted over the past 20 years relative to numerous treatment options for Fibromyalgia. Studies have demonstrated that exercise is among the most effective means of reducing Fibromyalgia symptoms, but this is difficult or impossible for many patients. The nature of Fibromyalgia tends to result in the body exhibiting extreme muscular pain in response to a lot of common exercise activities making exercise a very difficult activity for many Fibromyalgia patients.
Yoga is a type of meditative exercise that has shown to be among the most effective exercise focused treatment options for Fibromyalgia patients. Yoga involves a wide variety of physical stances and motions integrated with breathing exercises. Yoga is typically gentle in nature and lacking in the sort of high muscular stress activity that causes deep muscle pain for many who experience Fibromyalgia.
Yoga combines several activities that are known to be key in the management of Fibromyalgia. Increased stress and anxiety are both common causal symptoms connected with Fibromyalgia and yoga has been proven as effective in dealing with both of these conditions. The mild stretching nature of many yoga moves is a superb solution for the muscular stiffness that is so frequent in Fibromyalgia. The meditative breathing exercises that are essential to yoga can be very effective in increasing relaxation, a key treatment focus for anyone dealing with Fibromyalgia.
Many research studies have been dedicated to examining the effectiveness of yoga for Fibromyalgia. These studies have consistently indicated that yoga is an effective exercise method for decreasing stress and anxiety, boosting relaxation and physical functioning and also reducing the discomfort that can be debilitating for people who are affected by Fibromyalgia. Research indicates a consistent improvement in overall patient indicated quality of life measures subsequent to initiating a yoga exercise program.
Individuals who are affected by Fibromyalgia and who may have made an effort to implement more common types of exercise including type of activity the patient could possibly have liked prior the onset of their condition, are often frustrated as their workout efforts lead to increased muscular pain. Yoga is a superb option that Fibromyalgia patients should think about trying to include in their efforts to engage in exercise while reducing their symptom severity.
As with any physical exercise activity, Fibromyalgia patients need to start slowly and be gentle and cautious at first. Steer clear of physically demanding movements and seek a yoga program that is aimed at individuals who desire a very basic and beginner focused activity.
Substantial research has been conducted over the past 20 years relative to numerous treatment options for Fibromyalgia. Studies have demonstrated that exercise is among the most effective means of reducing Fibromyalgia symptoms, but this is difficult or impossible for many patients. The nature of Fibromyalgia tends to result in the body exhibiting extreme muscular pain in response to a lot of common exercise activities making exercise a very difficult activity for many Fibromyalgia patients.
Yoga is a type of meditative exercise that has shown to be among the most effective exercise focused treatment options for Fibromyalgia patients. Yoga involves a wide variety of physical stances and motions integrated with breathing exercises. Yoga is typically gentle in nature and lacking in the sort of high muscular stress activity that causes deep muscle pain for many who experience Fibromyalgia.
Yoga combines several activities that are known to be key in the management of Fibromyalgia. Increased stress and anxiety are both common causal symptoms connected with Fibromyalgia and yoga has been proven as effective in dealing with both of these conditions. The mild stretching nature of many yoga moves is a superb solution for the muscular stiffness that is so frequent in Fibromyalgia. The meditative breathing exercises that are essential to yoga can be very effective in increasing relaxation, a key treatment focus for anyone dealing with Fibromyalgia.
Many research studies have been dedicated to examining the effectiveness of yoga for Fibromyalgia. These studies have consistently indicated that yoga is an effective exercise method for decreasing stress and anxiety, boosting relaxation and physical functioning and also reducing the discomfort that can be debilitating for people who are affected by Fibromyalgia. Research indicates a consistent improvement in overall patient indicated quality of life measures subsequent to initiating a yoga exercise program.
Individuals who are affected by Fibromyalgia and who may have made an effort to implement more common types of exercise including type of activity the patient could possibly have liked prior the onset of their condition, are often frustrated as their workout efforts lead to increased muscular pain. Yoga is a superb option that Fibromyalgia patients should think about trying to include in their efforts to engage in exercise while reducing their symptom severity.
As with any physical exercise activity, Fibromyalgia patients need to start slowly and be gentle and cautious at first. Steer clear of physically demanding movements and seek a yoga program that is aimed at individuals who desire a very basic and beginner focused activity.
About the Author:
Learn more about Fibromyalgia from the best online resource at www.fibromyalgia-treatment.com including in depth articles and more on research proven options for Fibromyalgia symptoms.
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